Harnessing Happy To Benefit Your Employees and Your Business
Mental Health is An Integral Component to Organisational Well-being.
Mental health is a business risk that can be proactively managed to enhance both the cultural and financial success of your workplace. Very few leaders have the skills to create a mentally healthy workplace, nor do they prioritise the mental health of their employees. Let Live Happy help you navigate the complex world of mental health at work through a range of engaging, interactive and customisable mental health and well-being programs.
In-House Training Programs
Customised training for Human Resources Teams, Executives and Line Managers. These may be half day, 1 day or 2 day programs. Live Happy training programs allow flexibility in terms of course content which will be specifically tailored to your organisation. Some subject examples are:
Peer mental health management and support training: Training leaders to better manage and support employees experiencing mental health challenges such as suicide ideation, depression and anxiety
Leading despite personal challenges and staying healthy in times of personal crisis
These workshops are designed to be learning effective, implementable, engaging and interactive and delivered within a 90 minute time frame, topics include:
Spotting the signs of suicide and dealing with suicidal thoughts
Premium fuel for optimal brain function
Understanding depression and anxiety in the workplace and keeping a happy workplace
The power of gratitude, meditation and mindfulness and the connection between food, inflammation and mental illness
Mind switch – breaking through a depressive mindset
The gut-brain connection and nourishing your microbiome to improve mental health
Mental health resiliency
How to balance your neuro-chemistry through food
How to thrive at work and find time for family
Private Coaching – targeted, confidential and convenient
Mental Health Counselling/Coaching is provided on a one on one basis and can take place either in your own workplace, my office in Mitcham, over Skype or at a convenient location.
Nutrition & Gut Health Coaching is provided on a one on one basis and can take place either in your own workplace, over Skype or at my practice in Hawthorn.